• It is my first practice, what do I wear?

    For both men and women, we suggest you wear athletic shorts and a T-shirt. Please remember to have clipped nails, little to no makeup, and your hair tied up.

  • What do I need to bring?

    Boxing gloves (adult 14-16oz or kids 8-10oz)

    Shin pads

    Mouth piece

    Cup

  • I don't have any gear, can I still participate?

    Of course! We have extra boxing gloves and pads on standby. We ask that if you are serious about training at our gym that you do buy your own equipment. Our coaches will be happy to help you pick out which gear is best for you!

  • I am new to MMA and don't know if I will like it. What do I do?

    If you have never trained in mixed martial arts before, it definitely can be intimidating. Fear not, your first class with us is free. Come try it out for a night and see how you like it. If you have any more questions, please give us a call and we can discuss more about it!

  • Am I too old to learn mixed martial arts?

    You are NEVER too old. We will pair you with someone who will help you and will never ask you to do something that is uncomfortable for you.

  • Do you have a beginner class?

    All classes are for all levels. In our gym, all advanced students help with our newbies. This is a place where we learn and grow together.